Most women entering perimenopause are prepared for hot flashes. They’re prepared for irregular periods and sleep disruptions. What almost none of them are prepared for is suddenly having blood sugar problems — despite eating the same way they have for years, despite being a healthy weight, and despite having no family history of diabetes. If […]
Why You Crash at 2 PM Every Day — The Blood Sugar Answer Desk Workers Need
It happens like clockwork. You ate a reasonable lunch, you’re sitting at your desk, the morning’s energy is gone, and somewhere between 1:45 and 2:15 PM, your brain stops cooperating. Your eyes feel heavy. Simple tasks take twice as long. You reach for coffee, a handful of crackers, something sweet — and you feel slightly […]